Nutritionists recommend eating fresh, home-cooked foods to nourish your body and improve your overall health. Avoid eating leftovers. Eat foods rich in vitamin C – oranges, peppers, strawberries, broccoli and potatoes. Eat foods that contain quercetin – red apples, grapes, onions, and berries. Include plenty of high-fiber and protein-rich foods in your diet. Remember to eat fresh vegetables every day.
These healthy food choices, along with plenty of rest and mindful practice, can support their immune systems and reduce symptoms associated with post-COVID inflammation such as fatigue, brain fog, pain, and fatigue. joints, skin conditions and headaches.
