Fitness is of prime importance as an age group. About this Father‘s Day, let’s pledge to help our ancestors stay strong and healthy in the years to come. In this video, Ms. Namita Piparaiya, Yoga and Ayurvedic Lifestyle Expert, Founder- Yoganama has proven some yoga poses for dads can be done easily. These easy-to-follow yoga poses have a tremendous effect on the body.
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