Bennett explained how to do this exercise. Over video of herself walking, she writes, “Find your tempo to the beat of ‘The Man,’ then add 0.1 mph each time the song changes.” People practice anywhere. whatever treadmill incline they want.Bennett usually starts at an incline of eight and then drops to an incline of one as she runs.
At the end of the clip, the TikToker increases his speed to seven miles per hour, switching from brisk walking to running. She writes, “For ‘Shake It Off’ and ‘Ready for It’ you can either speed up your run or keep it walking briskly – it’s up to you!” Remember to end your workout by cooling down so that all your muscles are relaxed and your breathing is at a normal level.