Lifestyle

With or without water in the meal


1) After waking up

Drink a glass of water after waking up to help activate your internal organs. Water will help flush out any toxins before your first meal of the day.

2) Before meals

Drink a glass of water 30 minutes before a meal to aid digestion. Remember not to drink too soon before or after a meal because water will dilute the digestive juices. Drink water an hour after a meal to allow the body to absorb the nutrients.

3) Before taking a bath

Drink a glass of water before taking a shower to help lower blood pressure.

By: Kajal Wattamwar and Bushra Qureshi, Nutritionist and Co-Founder of Healthy Steady Go

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