Why Is A Good Night’s Sleep Important For A Great Mind and Body Condition?

In a healthy body is a healthy mind. This saying is very well known and most people think of a healthy body in terms of food, drink and exercise. While these factors contribute greatly to keeping the body in optimal condition, a good night’s sleep is one of the most important elements of a good lifestyle. According to statistics, more than 70 million Americans alone are suffering from insomnia or some kind of sleep deprivation. Many people recognize these symptoms with a bad mood and lack of concentration, but studies have shown that chronic sleep deprivation has a significantly more negative impact on the body, putting us at risk for disease. heart disease, obesity and even mental health disorders. such as depression and anxiety. Therefore, take a minute or two to read about the many benefits of great sleep and how to achieve it.

Time is important

Many people complain about their inability to fall asleep early, even though going to bed before midnight has been shown to be more effective and productive than any time after midnight. During the early hours of the night, after the sun goes down, we start to produce sleep hormones in greater amounts, that’s why we feel a bit sleepy after 6 or 8 hours compared to the daytime. .

Today, however, our exposure to the bright lights of touch screens and caffeine intake radically alters this natural process making it harder for us to fall asleep. Every hour we wake up from that initial yawn is taking away a quality sleep. After a while, the body starts producing hormones to keep us awake, making it harder for us to fall asleep afterwards.

Therefore, do not expose to screen light 2 hours before bedtime, do not drink coffee or alcohol after 6 pm. Contrary to popular belief, alcohol actually makes it harder for our bodies because the liver and other organs are busy processing it, and so is food. Go to bed at the same time, and try to wake up at the same time every day, while following the advice mentioned earlier. According to experts, this button acts as a reset button and you will feel fresh and energized the next day.

Make sure you feel comfortable

For a good and proper sleep, most doctors recommend sleeping in a good position. For example, some sleeping positions are more suitable for certain health conditions. It is well known how sleeping on the side can reduce snoring. Also, sleeping on your side with a pillow between your legs can affect your posture and reduce back pain. Make sure to use memory foam pillows for your neck and shoulders so you don’t feel tight in the morning. This is one of many examples showing how sleep affects the body.

Pillows can help, but if your bed isn’t comfortable overall, no matter where you put it, it won’t make a difference. Thankfully, today we have beds that can be adjusted for more comfort. You may ask yourself How an adjustable bed can help you, although the answer is easy. With the ability to take up any position to suit your needs, the adjustable bed is a life changer.

They are electronic beds you control with a remote that usually come with double mattresses or memory foam mattresses, whichever you prefer. If you have varicose veins, your legs should be at a certain angle to reduce pain and inflammation. If you sleep on your back for a long time due to surgery or an accident, you may want to consider lying flat on your back, that way you will get rid of back injuries. The physical health benefits are numerous, not to mention the mental benefits of a good night’s sleep. What you sleep on can significantly affect how you sleep.

Many other benefits

We’ve covered some of the benefits above and how to improve a good night’s sleep. Now, it’s worth mentioning how sleep affects us at the molecular level. During the night, our bodies are in a meditative state, resetting, recovering, and repairing. Our cells are removing accumulated toxins, Liver and the kidneys are processing excess fluid and toxins. This is one of the reasons why many people feel like going to the bathroom first thing in the morning. At the molecular level, the power of sleep is similar to the power of a coma that our bodies are optimizing for tomorrow. Effective sleep has been linked to better concentration, longer life and even a reduced risk of cancer.

What’s more, many experts suggest how people find it easier to fight depression and milder forms of psychosis. Mental health experts recommend sleeping for higher energy levels and are willing to prescribe medication for those who have trouble sleeping. Of course, trauma victims or those with PTSD have talked about a lack of concentration and the ability to remember things as a side effect of the deprivation.

Not to mention how to recover from an injury, whether from an accident or playing sports, is also very important.

Your overall well-being depends a lot on small changes in your lifestyle. If you don’t have diagnosed problems that prevent you from sleeping properly, we strongly encourage you to change those habits and adopt better ones.

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