Why Chocolate is a Mood Booster

From cakes to ice cream, chocolate is the most popular flavor that people choose. Whether it’s menstrual cramps or heart attacks, chocolate always comes to our rescue. As calorie-rich people, we are told to stay away from chocolate but just sipping on a bar, then and now, has never harmed anyone. Even a small piece of chocolate is enough to boost our mental health, our worries tend to melt away while the chocolate melts into our mouths. Ever wonder why? Chocolate affects our brain activity by releasing certain happy neurotransmitters that are responsible for sending happiness signals and releasing feel-good hormones. This is what happens inside your brain while you let the chocolate melt in your mouth. (image credit – istock)

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