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At age 35, it’s important to start thinking about preventative health care and make sure you’re up to date with all necessary medical tests. These tests can help detect potential health problems early, allowing for prompt treatment and better outcomes.
First of all, it’s important to schedule an annual physical with your primary care doctor. During this visit, your doctor will measure your vital signs, such as blood pressure and heart rate, and perform a physical exam. They will also review your medical history and ask about any symptoms or concerns you may have.
In addition to the annual physical exam, there are several other medical tests that are recommended for people 35 years of age and older. Including:
- Blood tests: These tests can check for many things, such as anemia, diabetes, and high cholesterol. Your doctor may also check your thyroid function and your liver and kidney function.
- Pap smear: Women must start having a Pap smear before age 21 or within three years after they start becoming sexually active – whichever comes first. This test is used to detect cervical cancer and any precancerous changes in the cells.
- Mammogram: Women over 35 should have a mammogram every one to two years. Mammograms can detect breast cancer early, when it is most treatable.
- Colon cancer screening: Starting at age 45, men and women should begin colon cancer screening. There are several options for colon cancer screening, such as colonoscopy or stool testing.
- Skin cancer screening: Skin cancer is the most common cancer in the United States, and it’s important to get screened for skin cancer regularly, especially if you have a history of sun exposure or a history of cancer. family with skin cancer.
- Check cholesterol: High cholesterol is a risk factor for heart disease, so it’s important to have your cholesterol checked regularly. Your doctor may also test your triglycerides, which are a type of fat found in your blood.
- Check your blood pressure: High blood pressure is another risk factor for heart disease, so it’s important to have your blood pressure checked regularly.
- Eye exams: Regular eye exams are important to check for any changes in vision and to detect any eye diseases such as glaucoma and cataracts.
- Dental exams: Regular dental exams are important to detect and prevent tooth decay, gum disease, and oral cancer.
In addition to these recommended tests, your doctor may also order other tests based on your individual health needs and risk factors. For example, if you have a family history of certain diseases, your doctor may recommend additional screening or genetic testing.
It’s also important to make healthy lifestyle choices, such as eating a balanced diet, exercising regularly, and not smoking or using tobacco products, to help prevent the development of diabetes. chronic diseases and improve your overall health.
It should be noted that these tests are recommendations and not all will apply to everyone. It’s important to talk to your primary care doctor about which tests are right for you and when you should schedule them.
Overall, routine physicals, screenings, and preventive care are important for maintaining good health and detecting any potential problems early. By staying in your best health and following these recommendations, you can give yourself the best chance for a long and healthy life.
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