Weight Loss: The Dark Knight Rises’ Tom Hardy’s Transformation into Bane will be incredibly motivating!
Let’s see how successful Tom Hardy is when fully embodying his character.
How much did Tom Hardy earn for his role?
The actor gained more than 30 lb, which is more than 13 kg for the role of Bane. He gained such weight in a short period of time — over 3 months — by sticking to exercises that involved his essential body parts, where he was able to gain muscle.
What circuit training did Tom take?
Tom chose an exercise with seven reps, then five, and finally three repetitions:
Square: 10, seven, five, three represent
One must place the hands so that they are ‘square’ with the shoulders. Keep the elbows in while moving along the torso to activate the triceps.
Rectangle: 10, seven, five, three represent
One should place the hands wide apart so that the chest, arms and floor form a rectangle.
The Eagle: 10, seven, five, three representatives
One has to place the hands wide apart, then spread the fingers while lowering the body and then turn them outward.
Kong: 10, seven, five, three reps
Assume the knuckles press with both arms held at shoulder-width apart. One must then lower the chest to the floor while letting the elbows bend back like a grasshopper’s leg.
Tom also participates in an intense program 4 days a week that focuses on arms, chest, shoulders, back, legs and abs.
The actor had to look ‘as big as possible for the role of Bane. Tom revealed that he was overweight at the time, almost 90kg when they were filming.
What was Tom’s food intake during preparation for the role?
In the process of preparing for his role, Tom had to eat as much pizza as he could. In addition, he was given a strict diet plan to follow a series of supplements that he had to take. Some of them include:
Whey protein: This substance helps with muscle growth because it repairs muscles and prevents intense soreness after a workout.
Creatin: This substance increases muscle mass and helps muscles recover faster while increasing muscle strength.
Pre-workout supplement: This boosts the body’s activity levels and improves endurance.
Protein bars: This is a delicious source of protein that helps improve muscle mass.
Multivitamin: Nutritional care for the body is necessary. Therefore, multivitamin supplements can improve this intake.
Tom also has to eat a lot of protein-rich foods to make him bloated and ready to take on the role of Bane in a short time. These include adequate amounts of rice, vegetables, fruits, chicken, tuna, milk and oats.
Isn’t it interesting how Tom completely transforms himself? If you’d like to see any transformations of your favorite celebrities into their roles, let us know in the comments section below!
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