A nutritious breakfast will fuel your body and replenish your glycogen stores that provide instant energy to your muscles. Skipping breakfast regularly is associated with reduced physical activity. Breakfast keeps you on track to make healthy choices throughout the day. Breakfast people are more conscious of their eating habits. Breakfast can help you avoid overeating later in the day by reducing hunger at the end of the day. Breakfast also helps reduce cravings, especially for sweets and fats.
Read: Food combinations you should avoid
Technically, we all “fast” when we sleep every night, and almost everyone benefits from this. For health reasons, including weight loss, healthy people should wait at least 12 hours between dinner and their first meal the next day. Between 7 and 9 a.m., many people will sit down to eat eggs or cereal. It means they are eating for longer periods of time, potentially increasing calorie intake.
In the middle of the morning, you might reach for a jar of candy or a bag of chips because you start your day on an empty bucket. Breakfast should be consumed within an hour of waking up. This keeps your breakfast from getting mixed up with a mid-morning snack or grazing followed by lunch.
You shouldn’t eat a lot of refined carbs, saturated fat, or high-sugar breakfast foods as part of your breakfast. Consume whole foods that are high in protein, low in unhealthy fats, high in fiber, and low in calories.
It’s also important to note that what you’re drinking is important. If you want to lose weight, you should drink plenty of water first thing in the morning, along with breakfast — and maybe even before that. After all, you lose water throughout the day — through sweating, for example. If you want to lose weight, don’t hit the snooze button; instead, drink a glass of water and eat something within 30 minutes.
Also read:
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/how-to-lose-weight
