A toned lower abdomen can provide various benefits such as upright posture, agility, and injury prevention. A strong, healthy and balanced body is something that everyone desires to have in today’s world. However, reducing excess carbs from your belly area is the most difficult task to achieve. Dr Luke James from Bupa UK says that the fat cells that accumulate in the area below your stomach are called ‘beta fat’ cells, which are difficult to break down, as reported in Cosmopolitan. Toning a specific area of the body is impossible, no matter how hard you try, the results will not appear on a specific body part.
It is advised that by following a healthy lifestyle and eating clean, you can show progress in your weight loss journey.
Here are some tips that will tell you where you went wrong when trying to lose belly fat and how you can fix it.