Usually, you can get all the vitamins and minerals you need through a healthy and balanced diet.
Usually, you can get all the vitamins and minerals you need through a healthy, balanced diet.
However, sometimes you may need to take a supplement if you have a specific condition or have trouble getting enough of a particular vitamin.
Vitamin D is found in a small number of foods, including oily fish, red meat, egg yolks, and fortified foods. But it’s best to get out in the sun or take a supplement.
According to the NHS, Britons should take vitamin D supplements during the winter.
Source: | This article first appeared on Express.co.uk
