Health

Vitamin B9 deficiency: Warning sign of this condition – increased risk of disease


“The longer the condition goes untreated, the greater the chance of permanent damage.”

What causes folate deficiency?

When folate is water-soluble, the body cannot store the nutrient for a long time.

The body’s folate stores usually last for about 4 months, which means you need to get enough folate in your diet every day to not be deficient in vitamin B9.

Good sources of folate include: broccoli, Brussels sprouts, asparagus, peas, green beans and brown rice.

Source: | This article first appeared on Express.co.uk



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