Health

Vitamin B12 Supplements: Are You Taking Too Much? ‘Possibility of toxicity’


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If vitamin B12 absorption is not supported by food intake, the dosage of vitamin B12 supplements may need to be adjusted.

For any supplement, talk to your doctor first to make sure the supplement and dosage are right for your health situation.

Why does a person need a vitamin B12 supplement?

The NHS points out that a vitamin B12 deficiency can be caused by a diet lacking in meat, fish and dairy products.

This means that people who adhere to a vegan diet, who do not take vitamin B12 supplements, may be deficient in the vitamin.

Source: | This article first appeared on Express.co.uk



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