Vitamin B12 deficiency is common in everyone and because it helps with several bodily functions, many people resort to supplements. Since the body doesn’t produce it naturally and people can miss out on foods with these essential nutrients, supplements seem to be the best alternative available.
However, experts recommend getting vitamin B12 from food before taking supplements. If you are someone who has eliminated meat, dairy, and fortified grains from your diet, you may need a supplement. However, it’s best to talk to your dietitian or doctor.
Mostly, vitamin B12 is recommended to be taken in the morning or with a meal, as it is involved in energy metabolism, which can disrupt your sleep if taken at night. Experts recommend taking B12 supplements with a full glass of water to optimize absorption.
