Over the years, we have seen more and more people switch to vegetarian and plant-based diets. Some of these lifestyle choices are for environmental reasons and some for health reasons. Several studies across the globe have even found that a vegetarian diet can benefit our overall health in many ways. While we agree that there is a lot to explore in the vegetarian world, new research is making us rethink it. According to a study conducted by researchers at the University of Leeds, “vegetarians have a 33% higher risk of hip fracture than regular meat eaters”. The findings were published in the journal BMC Medicine.
For this study, researchers conducted a survey of 26318 women and compared the risk of hip fracture among infrequent meat eaters, regular meat eaters, vegetarians and vegans. non-meat eaters) and vegetarians. After thorough research over 20 years and after adjusting for various factors including smoking habits and age, it was found that “vegetarians were the only dietary group at high risk of hip fracture”.
Also read: Vegetarian Diet: All you need to know about veganism
According to a report in the ANI, James Webster, the study’s lead author, explains that the study highlights potential concerns regarding hip fracture risk in vegetarian women. “However, it is not warning people to give up a vegetarian diet,”
Diets can be very different from person to person, Webster adds, much like a diet with animal products in it.
The scientists further emphasize the need for more research to understand why vegetarians have a higher risk of hip fracture.
Considering the research, we say, we always recommend choosing a healthy and wholesome diet, fortified with every essential nutrient the body needs for growth and development. overall.