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Research in the Internal Journal of Cardiology shows that in people with type 2 diabetes, strength training may be more beneficial for blood sugar regulation than cardiovascular exercise.

Strength training primarily relies on the body’s glycolytic or glucose metabolism system for energy.

Nick Occhipinti, an exercise physiologist, explains: “When we undergo a strength training exercise, we use glycogen stored in the muscles for fuel.

“Once the glycogen stores in this muscle are exhausted, we begin to mobilize more glycogen from the liver and from the blood.

“This directly reduces blood sugar levels as well as depletes glycogen stores in the muscles and liver, giving the blood sugar a chance the next time we eat.”

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