How else, besides adjusting the diet, can one increase their energy levels?
Exercise
While it may seem counterintuitive, exercising when you’re feeling tired can give you an energy boost.
Studies have found that people who exercise several times a week report higher energy levels than those who don’t.
Drink less and quit smoking
Both habits have been linked to feelings of fatigue, for different reasons.
Smoking can worsen a condition that negatively affects your sleep, and over the long term can make your lungs work less efficiently.
Alcohol also negatively affects sleep quality.
Reduce stress
Stress and anxiety can make anyone feel tired. Try meditation or therapy if you find yourself overwhelmed.
Source: | This article first appeared on Express.co.uk
