Tip for better gut health: Add these five herbs to your diet

They say “health is wealth” and we all agree on this! But, in the midst of the hectic pace of life, sometimes we tend to neglect it. From skipping meals to sipping a cup of coffee/tea to keep our minds sharp, most of us take our bodies for granted. And, the end result is poor digestion. Be it referring to old woman’s home remedies or adopting lifestyle changes, we try many gut cures. Well, if you are someone who is still struggling to cope with the situation then we must tell you that your search will end here. Nutritionist Lovneet Batra is here to help. Health experts have listed 5 herbs that can help you heal your gut.

These five herbs can help you heal your gut:

1) Triphala

According to nutritionists, Triphala is an herbal blend of three plants including amla (Indian gooseberry), Bibhitaki and Haritaki. You may have seen a lot of people opting for Triphala supplements on an empty stomach before bed. It is believed that this relieves constipation and aids the digestive process. Lovneet mentioned that Haritaki in trifala is known to support healthy bowel movements and gut health; bibhitaki, which means “not afraid of illness”, provides a gentle laxative effect; and amla help alkalize the intestines by balancing acidity.

2) Licorice Root

Lovneet says licorice is a popular dietary herb that not only aids digestion but also soothes the stomach. It carries a compound called glycyrrhizin, which can help develop a healthy inflammatory response and maintain balanced acid levels in the stomach to help you feel more comfortable and relieved.

3) Mint

Right from refreshing mint tea to salads, you can enjoy mint in a number of ways. Peppermint has a compound named menthol that helps alleviate IBS symptoms through its relaxing effect on the muscles of the digestive tract.

4) Ginger

Ginger is a powerful remedy for the common cough and flu. This healthy food also helps a person in building immunity and maintaining health. Health experts say that gingerols and shogaols – compounds in ginger – can help stimulate the stomach to contract and empty. Therefore, this spice can also help with nausea, cramps, bloating, gas or indigestion.

5) Aloe vera

This green herb is considered a natural laxative. The parts in aloe vera leaves are rich in plant compounds and mucilage. Topical, they can help reduce gastrointestinal inflammation.


Now that you know the benefits of these foods, don’t forget to include them in your diet.

Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.

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