The hot and humid weather is over, and we’re finally blessed with some rain. We love watching the rains fall and spending time savoring some of this season’s crunchy delicacies. However, when the seasons change, our health and immunity can suffer and we can get sick. It can be the common cold, sore throat, cough, or even a mild fever that changes with the seasons that can harm our body. So, if this is something that you too must go through, then it is important to have immunity-building foods. Although there is so much that one can do, here we bring you a delicious ginger-plum juice to enjoy.
Also read: See: 6 immune-boosting foods you’ll easily find at home
Plums, commonly known as aloobhokara, are now in season. There are different colors and sizes of plums; these colors can range from yellow to white, green and red. Plums are a rich source of nutrients that support health. The book “Healing Foods” by DK Publishing states that these sour fruits are a metabolism stimulant and have high antioxidant and detoxifying effects. Along with vitamin C and beta-carotene, they also include minerals including chromium, potassium, selenium, and others.
Meanwhile, ginger is known to be antibacterial and rich in antioxidants. Even a small amount of ginger in your daily meals can support your health. So, with the amazing benefits of both ginger and plum, you must make this ginger-plum juice a part of your diet! Check out the recipe below.
Prune-ginger juice recipe: Here’s how to make prune-ginger juice
Take a plum and cut it into small pieces. Now, take a tablespoon of ginger and mix it with the plum pieces. Once done, take two tablespoons of this mixture and blend it with some water. If the taste seems a bit bitter, add a little honey or sugar. Mix and drink!
For the full recipe of this Plum-Ginger Juice Recipe, click here.
For more such immune boosting juice recipes, click here. Make these and let us know which ones you love.
