Otherwise, he adds, “one negative or worrying thought can put you off. It started rolling into a snowball.”
René Brooks, an ADHD coach and website creator Black girl lost her keysays an effective coach understands that many clients have the best of intentions but still have difficulty achieving their goals.
“It’s not about trying harder, it’s about trying differently,” Ms. Brooks said.
What does the research say?
The latest peer-reviewed research on coaching looks promising. Even so, much of it was focused on college student And to a lesser extent, group training for adults, so there’s still a lot to learn about individual adult fare.
Among college students, ADHD coaching can lead to improvements in GPA, health, and mental processes that help students plan, focus, and remember instructions.
Elena Schmitt, 24, graduated earlier this year from The University of Michigan, credited ADHD coaching work for boosting her grades and helping her earn her degree.
She did very well in school until her freshman year of college, when her grades began to drop. By her senior year, she was on probation. Her parents, both clinical psychologists, helped her with an assessment that eventually led to a diagnosis.
She said: “I went 21 years of my life not knowing that I had ADHD and dyslexia.
She has been working with her coach, Dr. Rosier, for almost three years. In the past, Ms. Schmitt said she often rates herself harshly if she doesn’t meet deadlines or loses focus, but through training she has learned to treat herself with compassion and receive “skills and guidance to live comfortably in your life. Brain.”
The transition to college can be much more difficult for people with ADHD, in part because they are entering a less structured environment with greater challenges that require more executive skills. Jodi Sleeper-Triplett, a pioneer in coaching children with ADHD and founder and chief executive officer of JST Coaching and Training, says that makes it the ideal time to coach, specialize in training. people become ADHD student coaches.
