Lifestyle

These 2 gluten-free chapatis can help you lose 5 kg a month


It can become a daunting task when we sit down to make a weight loss plan. What to eat and what to avoid becomes the most important things in life. However, if we plan it properly, weight loss becomes super easy and a person can easily lose 4-5 kg ​​in a month. It is imperative that you follow a high protein diet because that is something that can help a lot in weight loss. When it comes to planning an Indian diet for weight loss, people think that there are not many options because roti and rice are what matters. Today, we will talk about the popular Indian bread – Roti, which is a staple food in our country.

In general, we tend to enjoy the flour-based Roti or ‘Gehun ka Atta’, which is the simplest cereal available around the country. However, Roti is known to be quite a carbohydrate-rich food and is said to be bad for weight loss. However, here are two Chapatis that can make the whole weight loss process easier. These two chapatis are made with gluten-free flour that has a high ratio of fiber to protein and can help you lose weight. We are talking about Jowar and Ragi Roti. Both of these chapatis are quite nutritious and can be enjoyed with different curries.



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