1.25 Minute Workout on Mondays and Fridays – She does 9 exercises on these days including horizontal lifts, side planks, walking plank, flyback, wall smash, leg stretch, and triceps.
2.Yoga on Tuesdays and Thursdays- The actress practices yoga on Tuesdays and Thursdays.
3. Exercise on Wednesdays- She does 4 different exercises on this day, including planks, push-ups, pull-ups and rock climbing.
4.Cardio on Saturday- Her cardio routine is combined with exercise like high incline walking, cycling and stair climbing on Saturdays.
5. Check in on Sunday – Sunday is Dakota Johnson’s day off.
