Health

The Doctor’s Surprising Sleep Advice: Indulge in a Bed of Cheese


According to Dr. Nerina Ramlakhan, author of the book Tired But Wired: How to Overcome Your Sleep Problems?, warm milk is another source of tryptophan, making it “helpful” for those with difficulty. get into sleep.

Tryptophan can also be found in yogurt, nuts and seeds, poultry, oats, avocados, bananas, apples and kiwis.

So if you’re craving a plate of cheese, you can enjoy it with some of those foods.

Source: | This article first appeared on Express.co.uk



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