Take control of your anxiety with these five ideas
Feeling anxious is a part of life, and it can be a healthy stress response. Unfortunately, for some people, anxiety spirals out of control, severely affecting their daily functioning. If you’re looking to regain control and feel better, consider trying these five simple tips.
- Breathing exercises
When you feel panic and stress, breathing exercises are a great way to calm down and feel relaxed. Feeling anxious can mean you’re carrying tension in your body without even realizing it. If you start to feel tense, taking back space and getting your breath back is the first step.
There are many useful Breathing exercises for anxiety Includes nostril breathing, belly breathing, and box breathing. Once you start using breathing techniques, you will notice a difference to your state of mind.
- Space to worry
One of the main symptoms of anxiety is excessive worry. For some people, worry can become a distraction, making it difficult for them to focus on anything else.
If you worry often, the ‘space to worry’ technique really works. So how does it work? You set yourself a designated ‘worry period’ each day, which is a fifteen-minute period in which you are free to think about everything that worries you. If you notice worries creeping into your mind, then outside of this time remind yourself that you are only will resolve this in the specified 15 minutes.
For people with anxiety, creating a space to worry can really work. It’s a helpful way to get back in control and stop your anxiety.
- Talk therapy
Performing therapies is a great solution for people with anxiety, especially CBT therapy. You can work with a therapist in person or check CBT . Application. Cognitive-behavioral therapy is about retraining the brain and releasing problem behaviors. Studies have shown that it can be extremely effective for some people with anxiety and depression.
- Functional foods
Perhaps you’re looking to try a few plant-based supplements? There are many herbs and plants that can be effective for anxiety. You can try passionflower root, St John’s Wort or Valerian. Always read the label first, especially if you are taking any medications. Some medications don’t mix well with plant-based supplements and can cause side effects. If you believe you are having a negative reaction, it is best to contact special treatment or walking clinic.
- Self-care resources
When you’re feeling anxious and stressed, what you need are a few self-care resources. You can try self-care apps, books, or podcasts. Tools like these will give you lots of ideas, to improve your mental healthand set goals. Some of the best self-care apps available today include:
- My possible self
Managing your anxiety can be difficult, it’s a journey that requires some patience. When you’re struggling, try using these five ideas, to help you make progress. If you’ve tried your own strategies and haven’t made any progress, it’s best to contact a healthcare professional.