Summer is a great source of joy for thousands of people. The days are longer, the weather is warmer and it’s the perfect time to take a trip somewhere fun. But despite all these perks, it’s still important to take care of your health and well-being. It’s easy to forget to take care of your mind and body when you’re having a good time, but healthy habits will allow you to feel better in the long run. If you’re looking for some health and wellness tips this summer, check out the tips below:
Sunglasses
While sunglasses should ideally be worn all year round, they are indispensable during the summer. Even if you don’t have particularly sensitive eyes, UV rays have the potential to damage your vision over time. You may not notice these effects right away, but years later it may be difficult to see as clearly as you once were. Whether you decide to invest in Wiley Eyewear X or another brand, make sure your sunglasses are 100% UV protected and have a prescription if you wear them daily.
sunscreen
Sunglasses aren’t the only way you can protect yourself from sun damage. Protect your skin from sunburn in the coming months by wearing sunscreen throughout the day. Choose a formula with at least SPF 30 and protection from both UVB and UVA rays. If you have sensitive skin, consider using a physical sunscreen instead of a chemical sunscreen, as this will be less irritating to your skin. Also look for reef-friendly products as some sunscreens are very harmful to corals and aquatic life.
Hydration
If you frequently forget to drink water, it’s up to you to keep your water bottle full during the summer months. While we recommend drinking about eight cups of water a day, you may want to increase this number if it’s very hot outside or you’re running sports. Alternatives for those who don’t like drinking tap water include iced tea, natural juices, and even carbonated water. Try and add real fruit to your water bottle overnight and see how it tastes in the morning.
Sleep
It can be difficult to get enough sleep during the summer months, especially if the curtains allow a lot of light into the room. If you can’t install blackout curtains, consider buying one silk sleeping mask to block the sun. While other materials are available, silk is smooth and non-abrasive to your skin, helping you sleep more comfortably.
Exercise
Many people talk about starting an exercise routine to prepare for their summer, but exercise is about feeling good, not how you look. Summer is the perfect time to start a new fitness routine because of how wonderful the weather will be. Whether you enjoy cycling, want to try running, or plan to go wild swimmingSummer offers an opportunity to be physically active and at the same time connect with nature.
