Nutrition
- Business
New research shows that drinking enough water helps with weight loss, migraine relief and more
According to a systematic review led by researchers at the University of California, San Francisco and published in the journal…
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Researchers say chia seeds are a superfood that can help fight world hunger and climate change
It has long been known that chia seeds are a type ofsuper food”—and new research provides even more reasons to…
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Is soy bad for you? Experts weigh in
If you have been thinking of moving somewhere else plant-based dietWhether for environmental or health reasons, you’ll find that a…
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Nutrition experts say you may be overdoing it on protein and not getting enough of other important nutrients.
If your social media algorithm has been pointing you in the direction of your diet, losing weightor even general nutrition…
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4 Supplements That Can Help Lower Your Cortisol Levels
Cortisol—it’s a stress hormone that’s often vilified and blamed for its role in excess belly fat and the risk of…
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How 5 Women Reduced Their Average Biological Age by 5 Years
Change your lifestyle to your diet, SleepAnd exercise—combined with interventions such as relaxation exercises and additional—may reverse the aging process,…
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‘Big back’ and other teen slurs worry body image experts
“My back is so big!” “We are becoming great people right now!” Welcome to the latest idiom among teenage girls…
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4 Best Supplements to Boost Energy
The heat wave gripping much of the country could be a serious problem energy destroyer. But there could also be…
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102-year-old Rancho la Puerta founder isn’t worried: ‘I’ll be an old lady!’
Oprah Winfrey, Madonna, Kate Winslet, Jane Fonda and Bill Moyers have all stayed at the famous house Rancho la Puerta…
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