and health
- Business
How to build resilient kids, according to parenting expert Dr. Becky
There is no such thing as perfect parenting. That is the relieved perspective of Becky Kennedy, aka Dr. Becky—who considers…
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Nutrition experts say you may be overdoing it on protein and not getting enough of other important nutrients.
If your social media algorithm has been pointing you in the direction of your diet, losing weightor even general nutrition…
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How to use Medicare star ratings wisely during Open Enrollment
During this time Medicare open enrollment season, those choosing options for 2025 can often choose from a dizzying number Part…
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I tried: Alo yoga virtual reality on Meta Quest 3
Despite their unquestionable convenience, at home workout have their limits. You don’t have direct access to the instructor or practice…
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4 Supplements That Can Help Lower Your Cortisol Levels
Cortisol—it’s a stress hormone that’s often vilified and blamed for its role in excess belly fat and the risk of…
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Get enough sleep but still exhausted? These 7 types of rest can help
You could say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years of…
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The boom in longevity travel is the next frontier of luxury travel
Picture this: You’re on a cruise, looking out over the blue Mediterranean Sea. Then, instead of lounging on a lounge…
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New research says cutting smartphone use by 1 hour a day could increase job satisfaction
Even if you love your job, you may still feel unfulfilled and/or unmotivated at times. But there’s a simple solution,…
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Do These Things If You Want to Start Running
Jogging is one of the most popular activities today. Among the clubs, it is considered dating app and thousands of…
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This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate every day. Here’s why he says it’s the key to his success
Healthcare CEO Justin Nedelman wake up at 4:15 am every morning without fail—and without an alarm clock. “I’m an intentional…
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