A dietitian has recommended a remedy that Britons can adopt on Christmas Day to prevent heartburn. Rosie Millen is a registered dietitian for gut health brand Bio-Kult.
What is Ợ sour?
Heartburn is a symptom of acid reflux, when acid from the stomach moves from the stomach up to the throat.
It can cause a burning sensation in the chest, which is very uncomfortable.
Certain foods or drinks make it worse, including alcohol and fatty foods.
If it keeps coming back, you should see your GP. You may be suffering from gastroesophageal reflux disease (GORD).
Rosie also lists foods to avoid to avoid gas during Christmas.
“Wheat is one of the main foods to look out for,” she says.
Rosie also suggests avoiding dairy and carbonated drinks to reduce bloating and gas.
“This includes beer, as the yeast in beer can often cause bloating in the gut,” she says.
Source: | This article first appeared on Express.co.uk
