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Then, poor sleep is linked to mood disorders such as anxiety and depression while anxiety and depression can be linked to poor sleep; both can cause the other.
The NHS has some advice on how to improve sleep quality in case this has become an issue.
Sleeping on time, ensuring relaxation, making the bedroom sleep-friendly, and keeping a sleep diary are all recommended ways to improve sleep.
However, if the problem is that you can’t sleep, there are some tips on fighting insomnia.
Source: | This article first appeared on Express.co.uk
