Simple breakfast ideas for kids
Read these simple breakfast ideas for kids – Breakfast is a very important meal – it can make or break your day. We all know that a good breakfast is essential to start the day and it should include foods from most food groups like milk, whole grains, fruits, eggs, olive oil olives and butter.
Children need to get all the nutrients in the right proportions to be healthy, grow and have the energy to play and run, but also to have a clear mind, quick thinking and awareness.
But what makes each meal so special and delicious?
The quality of the ingredients and the combination of the flavors.
Quality of materials
We source pure ingredients: fresh seasonal fruits, natural juices without sugar and other sweeteners, fresh cow or goat milk, good quality cheeses rich in calcium and yogurt.
In addition, cookies and whole grains are free of sugar and other additives, virgin olive oil, and pure butter from 100% cow’s milk without impurities and added ingredients.
Combination and variety
Have you noticed how children like to feel responsible and make their own choices? That’s why it’s important to brainstorm ideas and let them choose their own breakfast, or better yet, get them involved in the preparation.
You should make a “breakfast plan” with them. There comes a time when it’s all up to the time and mood, and you’ll be making breakfast for the week.
“Breakfast Plan” works for two main reasons: because breakfast becomes a topic of discussion and children can choose for themselves and because it saves you from the stress of preparing breakfast and negotiating “I don’t want this, I want that”.
That way, we all know what we’re going to eat the next morning, prepare it quickly, and enjoy our breakfast. It’s great isn’t it?
As the weeks go by and you schedule your own breakfast, you’ll also see the kids’ preferences and tailor the schedule to what they like best. After all, food is a pleasure, isn’t it?
Below you will find ideas for a healthy and nutritious breakfast at the same time.
Simple breakfast ideas for kids
Monday: a glass of milk + a slice of wholemeal bread + a teaspoon. sweet butter + a teaspoon. sweet honey + 1 fruit
Tuesday: a glass of milk + a cup of whole grains or oats + fruit
Wednesday: a glass of milk + two whole-wheat toast + a teaspoon. butter + a teaspoon. homemade jam + fruit
Thursday: a toast with two slices of cheese and a slice of turkey + 1 glass of fresh juice
Friday: a glass of whole milk + 2 slices of homemade pastry
Saturday and Sunday usually the days we enjoy a free, unusual breakfast. So why not try to make it healthier pancakes or thinner crepes in this simple way?
Mix in a bowl and whisk one glass of milk, one cup of flour, 1 egg, and 1 tbsp. olive oil
Melt some butter in a non-stick pan, pour a large spoonful of the mixture into the pan, carefully spread the back of the spatula with the back of the spatula until it is as thin as you want it to be, and stir with a spatula until cooked through. on the other hand. Remove from pan and continue repeating the same process.
You can serve pancakes with honey and fresh fruit or, you can add Piece of the chocolate before Remove them from the heat and melt or place a slice of cheese if you want them salty.
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