Simple Breakfast Ideas For Kids – Lifestyle and Berries

Read these simple breakfast ideas for kids below – Breakfast is a very important meal – it can make or break your day. We all know that a good breakfast is essential to start the day and that breakfast should include foods from most food groups like milk, whole grains, fruits, eggs, oils olives and butter.

Children need to get all the nutrients in the right proportions to be healthy, grow and have the energy to play, run and jump, and also need to have a clear mind, quick thinking and awareness. .

But what makes each meal so special and delicious?

The quality of the ingredients and the combination of the flavors.

Quality of materials

We choose clean ingredients: fresh seasonal fruit, natural juices without sugar and other sweeteners, fresh cow or goat milk, good quality cheeses rich in calcium and yogurt.

In addition, cookies and whole grains are free of sugar and other additives, virgin olive oil, and 100% pure cow’s milk butter without impurities and additives.

Combination and variety

Have you noticed how much children like to feel responsible and make choices for themselves? That’s why it’s important to give kids ideas and let them choose their own breakfast or even better, get them involved in the preparation.

You should make a “breakfast plan” with them. At some point when you all have the time and the mood, you’ll be preparing breakfast for the week.

The “breakfast plan” works for two main reasons: because breakfast becomes a topic of discussion and children can choose for themselves and because it saves you the stress of preparing breakfast and negotiating “I don’t want this, I want that”.

That way, we all know what we’re going to eat the next morning, get ready quickly, and enjoy our breakfast. Isn’t it great?

As the weeks go by and you create your own breakfast schedule, you’ll also see the kids’ preferences and tailor the schedule to what they like best. After all, food is a pleasure, isn’t it?

Below you will find ideas for a healthy and nutritious breakfast at the same time.

Simple breakfast ideas for kids

Monday: a glass of milk + a slice of bread + a teaspoon. sweet butter + a tsp. honey + 1 fruit

Tuesday: a glass of milk + a cup of cereal or oats + fruit

Wednesday: a glass of milk + two toast + a teaspoon. butter + a tsp. Homemade jam + fruit

Thursday: toast with 2 slices of cheese and 1 slice of turkey + 1 glass of fresh juice

Friday: a glass of whole milk + 2 slices of homemade cake

Saturday and Sunday usually the days we enjoy a free, unusual breakfast. So why not try to make your health better pancakes or thinner crepes in this simple way?

Mix in a bowl and beat one glass of milk, one cup of flour, 1 egg and 1 tbsp. olive oil

Heat a little butter in a non-stick pan, pour a large spoonful of the mixture into the pan, carefully spread it with the stem of the spatula until it is as thin as desired, then flip it over with a spatula until cooked. on the other hand. Remove from pan and continue to repeat the same process.

You can serve pancakes with honey and fresh fruit or, you can add a Piece of the chocolate before Remove them from the heat and melt or put a slice of cheese if you want them to taste salty.

Simple breakfast ideas
Simple breakfast ideas for kids

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