Running puts men at risk of heart attack and boosts women’s health, according to a new study

Experts have said that running can never go wrong, if you do it right. As people age, exercise is what keeps them moving. One of the easiest, low-cost exercises is running.

To run efficiently, wear appropriate clothing. Luxury running shoes are a must have for all. Women should wear sports bras.

Do not immediately switch to strict running. Condition your body first and then begin to progress.

Know when to choose a speed and when to slow down. Don’t stop immediately while running, keep slowing down until you come to a stop.

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