Rebel Wilson has revealed the very simple way she lost 35kg (77lbs) during the ‘Year of Health’ in 2020.
In an interview with Apple Fitness+, the 41-year-old actress admitted that walking – rather than endless high-intensity workouts – is actually her secret weapon for weight loss.
Rebel said a doctor at a healthcare facility advised her to walk, stressing it was the ‘best way’ for her to lose the kilos.
Secret weight loss weapon: Rebel Wilson, 41, has revealed the VERY simple exercise that helped her lose 35kg (77lbs) in her ‘Year of Health’ – and it didn’t involve hitting the gym. Rebel is pictured left in March 2011 before losing weight and right in January 2020 after losing more than 30kg
“The doctor told me, ‘Rebel, the best way for you to lose unwanted fat is to simply walk,'” she explains.
‘No intensity needed, no climbing required, just a moderate hour of walking a day. And if you can do that, for you, for your body type, that’s the best way to lose unwanted body fat. ‘
Rebel caused a stir around the world after declaring 2020 her ‘Year of Health’, and since then she has lost around 35kg.
Begin! In an interview with Apple Fitness+, the 41-year-old actress admitted that walking – rather than a continuous high-intensity workout – is actually her secret weapon for weight loss.
“The doctor told me, ‘Rebel, the best way for you to lose unwanted fat is to simply go for a walk,’ she explains. Rebel is pictured on the left in March 2019 before losing weight and on the right in December 2021 after losing 35kg
In May, the Fat Pizza star candidly admitted to feeling ‘sad’ that she had waited until the age of 40 to adopt a healthier lifestyle.
“Now that I know I can do it, I sometimes feel sad that I didn’t do it sooner,” she told InStyle.
Acknowledging that she’s always been ‘a bit of a late developer,’ Rebel says she wishes she’d “tryed when I was 30, not 40.”
Changes: Rebel hit the headlines around the world after declaring 2020 her ‘Year of Health’, and has since lost around 35kg. Rebel image was taken on the left in May 2018 before losing weight and on the right in July 2021 after losing more than 30kg
“But everyone’s journey is different, and it’s not a race or a competition.”
‘I have a natural empathy for anyone struggling with weight issues because that’s something I’ve always struggled with.’
Rebel says that ‘anyone can walk and drink more water and do small, consistent things that will improve their life’ – and it’s never too late to start.
‘Sometimes I feel sad because I didn’t do it sooner’: In May, the Fat Pizza star candidly admitted feeling ‘sad’ that she waited until her 40s to adopt a healthy lifestyle stronger
Start small: Rebel says ‘anyone can walk and drink more water and do small, consistent things that will improve their life’ – and it’s never too late to start
Source: | This article originally belonged to Dailymail.co.uk
