Who doesn’t love snacking on a plate full of barbecue? The crispy exterior and melt-in-your-mouth texture of this snack is what makes it so popular. Whenever we visit any Indian restaurant, kebabs are always a must go starter in the meal. While we want to enjoy this snack every day, it might not be the healthiest idea to do so! Or is it? Today, we have a list of recipes for vegetarian barbecue prepared with dal. These protein-rich steaks are packed with nutrients, thanks to the main ingredient, dal. Moong dal, chana dal, masoor dal and all such flours can be used to make crispy and healthy barbecued meat at home. Now you can enjoy barbecue without guilt.
Also Read: Weight Loss: 5 Protein-Rich Salads Vegetarians Should Add to Their Diet
Here are 5 high protein Dal Kebab recipes:
1.Moong Dal Kebab – Our recommendation
To make this kebab, moong dal is fried in tadka masaledaar and ground into a paste. Yogurt and spices are added to the mixture to form a soft paste and become a crispy barbecue. You can serve this moong dal kebab with green chutney.
Click here to see the full Moong Dal Kebab recipe.
2.Chana Dal Kebab
Another delicious barbecue dal, this snack is a flavorful combination of chana dal, paneer, spinach, flour, and hot spices. This protein-rich barbecue has not one source of protein but three, making it super healthy. You can prepare it in 30 minutes.
Click here to see the full recipe of Chana Dal Kebab.
3.Kumaoni Badeel
This dal from Pahadi cuisine is a regional delicacy! All you need to do is prepare a mixture of masoor dal, ginger, garlic, chili and garam masala and turn it into a delicious barbecue.
Click here for the full Kumaoni Badeel recipe.
4.Kale Chane Ke Kebab
If you are a fan of kala chana, this kebab will have you hooked! Boiled Kala chana is mashed with onions, green peppers, ginger and various Indian spices, shaped and fried until the grilled meat is beautifully colored and crispy.
Click here to see the full Kale Chane Ke Kebab recipe.
5.Sproated Moong Dal Kebab
If you want to include sprouted moong in your diet in a delicious way, then this sprouted moong dal kebab is for you! The grilled meat has sprouts, sweet potatoes, besan, sooji and spices, making every bite taste masaledaar and delicious.
Click here for the full Sprouted Moong Dal Kebab recipe.
Try these dal barbecue dishes and let us know which one is your favorite in the comments section below!
