Lifestyle

Pros and cons of taking ghee daily


Ghee is said to be good for the body as it has healthy fats and is rich in protein. Clarified butter has dairy fats and proteins, which are considered safe for heart health, when consumed in moderation. According to studies, taking a small serving of buffalo butter daily can promote overall health, strengthen bones and improve gut health. According to another study, it was found that the nutrients in buffalo milk have a positive effect on stomach ulcers and help cure some digestive ailments. In addition, buffalo milk acts as a natural laxative and helps with better bowel function, it is also used as a powerful remedy for constipation.

According to the books of Ayurveda, ghee was also used as an active ingredient in some ancient medicines. It is not only good for consumption but also very good for skin and hair health. In fact, applying buttermilk to a burn can work like magic. Some people use ghee to moisturize their skin, and needless to say, it works better than those cosmetics!



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