Health

Prebiotics and Probiotics for gut health


A healthy gut strengthens the immune system and prevents disease. Making good food choices involves eating a balanced diet with plenty of fruits and vegetables. Prebiotics and probiotics are foods that provide fiber to build good bacteria and protect health.

What are probiotics?

Probiotics are live microorganisms, specifically bacteria that support the growth of good bacteria in the gut. They are found in fermented foods and supplements. There are many types of bacteria that are considered probiotics, two of which stand out, the probiotics commonly found in stores. Including:

  • Lactobacillus.
  • Bifidobacterium.

Probiotics are made up of good yeast. A common yeast found in probiotics is

Saccharomyces boulardi

These microorganisms help maintain the digestive system and the overall health of the human body.

What are prebiotics?

Prebiotics are plant fibers that feed the beneficial bacteria in the gut. However, plant fibers cannot be digested by humans, It passes through the intestines where they are absorbed by probiotics. Therefore, these plant fibers support the growth of healthy bacteria in the gut.

How it works?

Probiotics are a natural combination of live beneficial bacteria and yeast that live in our bodies. There are two types of bacteria that are constantly in and on your body – good bacteria and bad bacteria.

Probiotics are a combination of good bacteria that help keep your body healthy and your gut functioning properly.

This good bacteria helps fight bad bacteria when you overeat, making you feel better. Probiotics are made from live good bacteria that can be yeast that live naturally in your body. Frequently, both good and bad bacteria are present in your body.

When you have an infection, there are more bad bacteria, which throws your body systems out of balance. Good bacteria help to get rid of more bad bacteria, returning the balance. Probiotic-supplement is very helpful in replenishing your body’s good bacteria.

Probiotic foods:

  • Yogurt Homemade yogurt is a good source of probiotics as it contains 250 strains of Lactobacillus bacteria. Yogurt helps strengthen bones and reduce the risk of cancer.
  • Cottage Cheese / Paneer: Paneer is an excellent source of probiotics. It has amazing effects on the cardiovascular system and the skeletal system.
  • Butter milk: Buttermilk contains vitamins and minerals like riboflavin, phosphorus, etc. It is a good transporter of carboxylic acids and lactic acid bacteria.
  • AppleApples are a rich source of fiber and probiotics due to the presence of millions of bacteria. Apple consumption produces fatty acids that favor pH conditions for the growth of good bacteria in the gut.
  • Pickles: Preliminary processing of pickles with sea salt, oil, herbs and spices, drying in the sun helps the fermentation process to develop good bacteria. Pickles are a good source of napthoquinone, which is essential for blood clotting. Pickles are made with live probiotic-free vinegar.

Prebiotic foods:

  • lentils Lentils: Lentils are a great source of healthy bacteria. It helps maintain smooth bowel movements.
  • LinseedFlaxseed: Flaxseed is a fiber that absorbs fat from ingested foods and promotes easy bowel movements. These nuts are rich in antioxidants that help control cholesterol levels.
  • Barley : Cereal rich in beta glucan, a type of prebiotic fiber that promotes the growth of probiotics in the gut
  • Onions: Onions contain antioxidants and prebiotics that help break down food quickly.
  • Bananas: Bananas help stabilize gut bacteria and fight inflammation.
Prebiotics and Probiotics
Prebiotics and Probiotics

Health benefits of prebiotics and probiotics

Health Benefits of Prebiotics:

  • Reduce cravings and cravings. Studies have found that supplementing with prebiotics such as galacto-oligosaccharides and oligofructose-enriched inulin can reduce cravings and cravings for specific foods, like sugary foods.
  • May help reduce body fat: A combination of probiotics and prebiotics may aid weight loss and fat loss in people who are overweight or obese.
  • Produce beneficial metabolites
  • Reduce the population of disease-causing bacteria
  • Reduce the risk of allergies
  • Affects the permeability of the intestinal barrier
  • Improves Immune System Protection: It mainly acts on the immune system to fight microorganisms that affect the body.

Health benefits of probiotics:

  • Diarrhea: Diarrhea caused by antibiotics and caused by Clostridioides difficile (C. diff)) has an effective benefit from probiotics.
  • Inflammatory Bowel Disease (IBD): Foods rich in prebiotics and probiotics help restore intestinal disease earlier.
  • Irritable bowel syndrome (IBS): symptoms caused by irritable bowel syndrome subside and proper bowel function occurs.
  • Yeast Infections: A balanced intake of prebiotics and probiotics reduces infection levels.
  • Urinary tract infections: Urinary tract infections are more common in women Consuming foods containing prebiotics and probiotics helps reduce symptoms.
  • Gum disease.
  • Lactose intolerance.
  • Eczema (atopic dermatitis): symptoms such as itching on the affected area are well improved by probiotic foods.
  • Upper respiratory tract infections (ear infections, common cold, sinusitis).
  • Sepsis (especially in neonates).

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