The time of the month when many of us are reeling from menstrual cramps is the worst. We wish we never had to face the painful episode again but then it happens again and again. And we use drugs to feel better. But is there a better way to solve the problem? Definitely possible. Nutritionist Simrun Chopra helps us understand the causes and solutions to menstrual pain and this is something we can all learn from. She uploaded a post on her Instagram holding ‘simrun.chopra’ sharing details.
She asserts that there are many reasons why people might experience menstrual cramps – “fibroids and endometriosis are common factors and have a common denominator. In both cases, High estrogen levels are observed. An underlying hormonal imbalance can be due to high estrogen production or low progesterone production, or both. A balance of these two factors is essential for menstrual health. of women.”
(Also Read: Best Foods for Irregular Periods Recommended by Nutritionists)
Simrun Chopra also reveals some dietary tips that can directly impact estrogen levels and make our periods less painful.
Here are 3 dietary tips for painful periods:
1. Include foods rich in fiber:
It is important to eat plenty of fiber throughout the day. Include fibrous fruits, vegetables and whole grains in your daily diet. Nutritionist Simrun Chopra suggests having “at least two large servings of vegetables and at least one fruit a day.” Click here for more fiber-rich foods that you can include in your diet.
2. Consume Omega 3 béo Fatty Acids
Chia seeds, flaxseeds, walnuts, fish – all are good sources of healthy fatty acids. Want more options to increase omega 3 fats in your diet? Click here.
3. Get More Vitamins EASY
“Low vitamin D is directly related to hormonal imbalances,” says Simrun Chopra. In addition to getting your daily vitamin D supplement through natural sunlight, you can also turn to certain foods that may help. Here is a list of foods rich in vitamin D that you must have.
Finally, nutritionist Simrun Chopra recommends exercising to stay healthy and fit as well as address hormonal imbalances. “Focus on at least 30 minutes a day, three times a week, and also focus on moving more during the day,” she adds.
All dietary changes may take time to show results. “Give your body the right nourishment for at least six months and let it do the rest,” says Simrun Chopra.
(The content that includes this advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or physician for advice. more information. NDTV is not responsible for this information.)
