Nutritionist-approved health benefits of sugarcane juice: 5 recipes for you

What comes to mind when we say sugarcane juice? If you ask us, that thought immediately takes us back to our childhood. Remember the streetcars that squeeze sugar cane and sell juice? Pleasantly known as ‘ganne ka ras’, this drink instantly refreshes us from the inside. It’s sweet, delicious, and healthy to the core. It has immune-boosting properties and is packed with antioxidants. Sugarcane is also high in protein, minerals and electrolytes, making it a great drink to hydrate the body. Celebrity nutritionist Nmami Agarwal took to Instagram to explain more about the benefits of sugarcane juice. We love drinking SUGARCANE JUICE, but we never think about its health benefits. Here are a few health benefits of sugarcane,” she captioned the post.

Also read: Parineeti Chopra learns how to eat sugarcane, sweet video will make your day

4 health benefits of sugarcane juice – Nmami Agarwal explains:

1. Beats Dehydration:

Juice is packed with electrolytes and is the perfect drink to fuel yourself up. This further helps to beat dehydration.

2. Enhance liver health:

Sugarcane juice is extremely beneficial for the liver and helps to eliminate toxins and other related ailments. This further helps to purify our blood and boost overall immunity.

3. Preventing cancer:

“The presence of flavonoids helps the body to suppress cancer cells, especially prostate cancer and breast cancer,” says Nmami Agarwal.

4. Promotes gut health:

The potassium in sugarcane juice balances the pH levels in the stomach. It also facilitates the secretion of digestive juices, and keeps our gut health on track.

See the article below for details:

Also read: Ganne Ki Kheer: This Unique Kheer Recipe With Sugar Cane Juice Could Be Your Next Dessert

Now that you are aware of the health benefits of sugarcane juice, how about making a glass of fresh juice at home? Click here to see how to make sugarcane juice at home.

You can drink the original juice or make some delicious recipes with it. Here are a few popular sugarcane juice recipes for you.

Try these recipes and let us know which one you like best.

About Somdatta SahaExplorer- this is what Somdatta likes to call himself. Whether it’s about food, people or places, all she craves is to know the unknown. A simple aglio olio or daal-chawal and a good movie can set her off to a new day.

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