Nutrients in eggs protect the heart: Study

The researchers identified 14 more metabolites that have been linked to heart disease. They found that participants who ate fewer eggs had lower levels of beneficial metabolites and higher levels of harmful substances in their blood than those who ate eggs more often.

Author Canqing Yu, Associate Professor in the Department of Epidemiology and Biostatistics, Peking University, said: “Together, our results provide a potential explanation for moderate egg intake. can help protect against heart disease. “More studies are needed to verify the causal role of lipid metabolites in the association between egg consumption and cardiovascular disease risk.”

“This study may also have implications for China’s national dietary guidelines,” said senior author Liming Li, Distinguished Professor Boya in the Department of Epidemiology and Biostatistics, University Beijing School added. “Current medical guidelines in China suggest eating one egg a day, but data suggest that average consumption is lower than this. Our work highlights the need for additional strategies. strategy to encourage people to eat eggs in moderation, to help reduce the risk of cardiovascular disease in general.”

Input from IANS

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