Health

National Nutrition Week 2022: Dates, Topics, History and Expert Advice on Balanced Nutrition


Nutrition is the foundation of a healthy body. That’s why we try to get as many nutrients as possible from our diet. National Nutrition Week is held from September 1 to September 7 every year. It aims to promote the importance of a balanced diet that is full of essential nutrients that our bodies need for various functions and to maintain our overall health. . The week-long program is run by the Food and Nutrition Board of India, under the direction of the Ministry of Women and Child Development.

What is the theme of World Nutrition Week 2022:

National Nutrition Week focuses on a specific theme each year and addresses that issue by launching different programs. Last year’s theme was ‘Smart Feeding from the Beginning’ and this year’s theme was – ‘Celebrating a World of Flavors’.

(Also Read: National Nutrition Week: Try These 5 Nutritious Easy Indian Snacks to Avoid Guilt)

National Nutrition Week 2022 – History and importance:

National Nutrition Week was founded in 1975 by members of the American Dietetic Association (ADA), now known as the Academy of Nutrition and Dietetics. India started celebrating National Nutrition Week in 1982. The Center plans various activities to impart education on the importance of nutrition and improve general health through a system. good diet.

To kick off National Nutrition Week, here are some dietary tips from experts to meet your body’s basic nutritional needs.

(Also Read: Fact Check: High-carb Foods Can Be Healthy, Too, Here’s a List)

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Expert diet tips for optimal nutrition:

Protein-rich foods:

Dr. Ritika Sammadar, clinical nutritionist, shared, “A person should get 10 to 35% of their daily calorie needs through protein. The average Indian man weighing 60 kg needs 60 grams of protein and a woman needs 60 grams of protein. average 55 kg need 55 grams.” She also adds that “have to eat eggs, lean meat, beans, dairy, nuts, seeds and lentils because of the high protein content.”

Cereals and cereals

Health expert Mahesh Jayaraman suggests: “Give energy and vital vitamins and minerals to your body by consuming whole grains like rice, corn, millet, sorghum, wheat and barley, various types. starchy tubers like potatoes and sweet potatoes, and starchy fruits at least once per day. ”

Water

Water not only quenches thirst but also supports most of the body’s functions. Drink at least 6-8 glasses of water a day along with other healthy drinks like coconut water, lemonade and juice. Adding herbs and spices like cumin seeds, coriander seeds, basil leaves and mint leaves to your drinking water is also a good idea.

Fresh fruits and vegetables

Along with fibre, vitamins and minerals, fruits and vegetables also provide immune-boosting properties through antioxidants and flavonoids that help keep us healthy.

(Read more: National Nutrition Week: 5 delicious immune-boosting drinks you must drink every morning)

This National Nutrition Week 2022, let’s commit to eating better and towards a healthier lifestyle.



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