Mushrooms – 10 interesting health benefits – Lifestyle and berries

“Mushrooms (or poisonous mushrooms) are fleshy, spore-bearing fruit of a fungus, usually produced aboveground in the soil or on its food source. Raw brown mushrooms contain 92% water, 4% carbohydrates, 2% protein and less than 1% fat. In 100 grams (3.5 ounces), raw mushrooms provide 22 calories Wikipedia

Mushrooms are classified as vegetables in the food world, but they are not.

As we have seen above, they belong to the kingdom of fungi. Although not a vegetable, mushrooms offer a number of important nutritional benefits.

Health benefits of mushrooms

first. they are Low caloriesfat, cholesterol and salt.

2. They are a good source of Complicated b vitamins, such as Riboflavin, are needed to make red blood cells. Pantothenic acid for the nervous system and Niacin for healthy skin and a healthy digestive system.

3. They are rich in Selenium, which acts as an antioxidant in the body that protects against cardiovascular diseases and cancer. In addition, it provides against aging and immunoprotective action.

4. They contain high levels of Ergothioneine. It is an antioxidant that can only be absorbed by fungi, as they are the only organisms that can synthesize it.

5. One serving can meet up to 10% of our daily potassium needs, which is necessary for fluid and mineral balance in the body.

6. They are the exception to the vitamin D-poor plant food rule, as they contain vitamin D2 that supports our skeletal system.

7. The high levels of polyphenols and carotenoids they contain contribute to their antioxidant and anti-inflammatory activity.

8. Mushroom beta-glucans have anti-tumor and immunomodulatory properties.

9. As a low-calorie source of protein, they provide satiation and can be incorporated into many recipes by increasing Nutritional value your meal.

ten. They provide important levels of yarns, Supports the health of our digestive system.

Health benefits of mushrooms

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