Health

Monsoon Diet Tips: 5 Fun Ways to Include Jamun in Your Diet (Recipes)


‘Sawan ka mahina’ has begun; That means the windy season has officially arrived. It is a time for heavy rainfall, lush nature and pleasant weather. In addition, this season also brings some fruits and vegetables to enjoy. Currently, local markets are sold with a number of monsoon products including lychee, pomegranate, okra, radish, eggplant and more. Another popular monsoon fruit is Jamun (also known as java plum or Indian blackberry). Jamun has a beautiful dark purple color and a unique sweet and sour taste that makes it stand out in the batch. During the monsoon, it is found in abundance; Therefore, the best way is to make the most of seasonal fruit.

Monsoon Health Tips: Jamun Health Benefits:

Jamun comes with a host of healthful properties and contains 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin C, according to USDA data. It is also considered a rich source of B vitamins and fiber. Considering the rich nutrient profile, experts suggest that including Jamun in our monsoon diet improves digestion and oral health, and promotes weight loss. That’s not all. Jamun also contains special compounds called jamboline and jambosine, which help sugar to be released slowly and gradually into the bloodstream. Besides, the fiber in the fruit also helps slow down the release of sugar, preventing an immediate spike in blood sugar.

We agree that the delicious taste of jamun is the main reason for including fruit in our monsoon diet, but there is no denying that the unique sweet taste makes jamun such a great ingredient. to play with (in our kitchen). Here, we bring some fun jamun recipes (both healthy and weakened) that you can make at home this monsoon. Watch.

Also read: 5 Health Benefits of Jamun Seeds: You Won’t Throw Away Seeds After Reading This

0f129fn

Monsoon Special Recipe: Here are 5 fun Jamun recipes to try:

Jamun Salad:

The ultimate fruit salad, this recipe adds a seasonal vibe. Here, we use Jamun, mango, cucumber, lime juice, salt, chili and extra virgin olive oil. Take all the fruits in a bowl, prepare a sauce with the rest of the ingredients and pour it on top. That’s it. Click here for the recipe.

Jamun Popsicle:

It sounds delicious; All you need to do to make this is – mix the jamun in a mixer, along with the lime juice, sugar and mint leaves. Strain the mixture into popsicle molds and keep them in the freezer for at least three hours. And your ice cream is ready to eat. Click here for the recipe. https://food.ndtv.com/recipe-jamun-mint-popsicles-836452 And for those who avoid sugar in their diet, here’s a sugar-free Jamun popsicle recipe to try. Click here to know more.

Jamun Papad:

You must have tried aam papad before; but have you seen or heard of Jamun papad?! If not, then this recipe is well worth a try. This Jamun papad recipe is perfect for those who are looking for a sweet and fragrant piece of cake. In fact, you can store it at home and enjoy it year-round. Click here for the recipe.

Jamun Fizz:

Having a party at home? How about making a guest drink with some Jamun? You heard us. Giving a seasonal twist to your usual drink, we bring you this amazing Jamun fizz recipe for you to try. All you need to make the concoction is – Jamun, apple juice, lemon soda and vodka. You can avoid drinking alcohol to prepare a mocktail for the elderly and children. Click here for the recipe.

Jamun Margarita:

Here’s another great cocktail recipe for you. Here, we give the classic margarita a monsoon tweak by adding some Jamun to it. A little Jamun pulp in the classic drink will help add that zing (sweetness) to your palate. Click here for the recipe.

Now that you’ve got these great recipes, try them out at home and make the most of the season. Happy monsoon, everyone!



Source link

news7f

News7F: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, Sports...at the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button