After the sweltering heat waves of summer, we all look forward to enjoying the monsoon season. And now that the season has finally arrived, we’re looking for an excuse to enjoy our favorite snack with a hot cup of ‘kadak chai’ while enjoying the nice weather. Apart from this, there is one thing that we should never take lightly and that is our health. Monsoon season can really affect your health, especially hampering immunity. So it is imperative to consume foods that can make your immune system strong. A strong immune system can protect you from many unwanted diseases. Having said that, here we bring you a list of fruits that you must add to your diet to deal with the effects of monsoon. Watch.
Also Read: Monsoon Diet Tips: 7 Low Calorie Fruits and Veggies for a Monsoon Diet (Recipes Inside)
Here are 5 immune-boosting fruits you absolutely must eat:
Jamun
According to USDA data, jamun consists of 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin C. Besides, this seasonal favorite is also rich in antioxidants that boost immunity and collagen formation, resulting in glowing skin. For more jamun benefits and healthy recipes, click here.
Apple
You must have heard the very popular saying ”an apple a day keeps the doctor away”. Well, that’s true! Apples are rich in Vitamin C and a flavonoid called quercetin that improves immunity, preventing all diseases. For more apple benefits, click here.
Pomegranate
This fruit is known for its juicy pearls and distinctive taste. Besides, it contains many antioxidants that improve gut health and immune system. These are some factors that can also help you lose a few extra kilos. According to celebrity nutritionist and life coach Luke Coutinho, pomegranates can help you detox better than green tea. You can read the full study in detail, click here.
Banana
Bananas are rich in Vitamin B6 which helps keep the immune system functioning properly. You can use this fruit as a base to make delicious smoothies and shakes. For more banana benefits, click here.
Pear
Besides being high in fiber and potassium, pears are rich in Vitamin C and also contain anti-inflammatory flavonoids in their skins – so make sure you consume your skin for a super nutrient boost. Click here.
Image source: iStock
What are you waiting for? Stock up on these seasonal treats and add them to your diet now.
