We all love waking up to an unexpected rainy day, when it seems like the rain god has finally answered all of our prayers. The pure joy of eating hot samosas and pakoras with a cup of ‘kadak’ tea makes a rainy day even more enjoyable. With the monsoon coming, taking care of your health is of paramount importance. It is the season when diseases, especially the digestive system, are not controlled. Poor digestion can lower our metabolism, increasing fat storage. Therefore, it is important to eat foods that strengthen our immune system to prevent unwanted diseases. Here we bring you 5 perfect immune boosting recipes to start your day.
Also read: See: 6 immune-boosting foods you’ll easily find at home
Here are 5 immune-boosting breakfast recipes that you must try:
1. Spinach Sandwich: Our Recommendation
Green vegetables like spinach are packed with vitamins and minerals like vitamin E and magnesium that support your immune system. Taking this into consideration, here we bring you a spinach sandwich recipe that is made with whole wheat bread that is nutritious and adds the flavor of spinach, making it even denser. Click here for the complete recipe for the spinach sandwich.
2. Orange And Turmeric Smoothie
Besides the popular kadhas and teas, smoothies are one of the easiest ways to combine nutrients and flavors together. Here we bring you a super easy smoothie recipe that includes turmeric and oranges. Both of these ingredients are popular for boosting the immune system. Click here to see the recipe of the turmeric smoothie.
Colorful omelette (eggs and broccoli)
Broccoli is a vegetable packed with nutrients to boost your immune system. Some people love it, some hate it, but no one can ignore this powerhouse. Here we bring you an easy recipe that everyone will love. While eggs provide the complete protein needed, broccoli and other veggies add fiber and flavor to this recipe. Click here for the complete recipe.
Beetroot-pomegranate juice
This hot pink drink is an ideal recipe to have in the “pink of health”. Combine beetroot and pomegranate with aloe vera and season with black pepper powder to create a nutritious immune-boosting juice. Click here for the recipe.
Turmeric Ginger Smoothie
You can use ginger and turmeric in your meals and drinks or combine the two in one recipe – this ginger and turmeric smoothie is a prime example. Wondering how to do it? Click here.
Add these recipes to your diet and let us know how you like them in the comments section below. Congratulations to all of you in the monsoon!
