Health

Monsoon diet: 5 ginger-based recipes for a healthy immune system


The monsoon season has finally arrived, bringing with it refreshing rains and much-needed heat waves. While we enjoy the rainy days, boosting the immune system to reduce the risk of infection should also be on the priority list of one and all. From seasonal colds and flu to viral fevers and more, these types of infections are very common this season. Therefore, it is very important to consume foods that can help strengthen the immune system. Taking this into consideration, here we bring you 5 ginger-based recipes that might be perfect to add to your monsoon diet. Ginger is best known for its nutritional properties that boost immunity. It contains anti-bacterial and anti-inflammatory properties that help prevent infections. Let’s start with the recipes now.

Also read: Monsoon diet: 5 expert dietary tips to stay healthy with a strong immune system during the rainy season

Here are 5 ginger-based recipes that you must take for a healthy immune system

Ginger Chicken: Our Recommendation

For everyone who is looking for a delicious chicken curry with a twist, here we bring you a must-try ginger chicken recipe. Prepared with mouthwatering ginger and garlic flavors and a host of spices like garam masala and more, this recipe is sure to tickle your taste buds like no other. Click here for the complete recipe.

Neem and ginger tea

Here we bring you another recipe that works like magic to boost immunity. Made with neem and ginger, this tea is the perfect drink to start your morning. Making this tea is also quite difficult. Click here for the recipe.

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Allam Pachadi

Chili sauce is a perfect accompaniment to highlight a meal and also provide some essential nutrition. Here we bring you Andhra style chutney recipe made with ginger, tamarind pulp and more such ingredients. Click here for the complete recipe.

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Carrot Ginger Soup

Next, we bring you a super light and easy to prepare soup recipe. The carrot and ginger soup is packed with all the healthy and nutritious stuff. Made with the delicious taste of vegetable stock, carrot and ginger with the freshness of thyme on top, this soup is perfect to enjoy during the windy season. Find the recipe here.

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Adrak ka Achaar

Looking for an instant achaar recipe? We’ve got one for you. This ginger pickle is made with just four ingredients. To prepare this, all you need to do is take a jar and add the julienne ginger, salt, vinegar, and lemon juice. Set it aside for a while. For the complete recipe, click here.

Add these recipes to your diet and let us know how you like them in the comments section below. For more such recipes, stay tuned!



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