Health

Mom reveals how she lost 22kg and stubborn visceral fat around her organs


A dedicated mom has lost 22 kg and 4 dress sizes in just 10 months by following a simple workout routine and counting her daily calories.

Bernadette Fanning has dramatically improved her overall health by halving the dangerous amount of visceral fat around her organs by following The Healthy Mummy app filled with exercises and recipes. .

She’s been subscribed to the popular Australian app since 2016 but it wasn’t until she took the plunge and signed up for the brand’s 28-Day Weight Loss Challenge in July 2019 that she really noticed the change. change the number of kilograms.

Bernadette Fanning has dramatically improved her overall health by halving the dangerous amount of visceral fat around her organs by following The Healthy Mummy app filled with exercises and recipes.

Bernadette Fanning has dramatically improved her overall health by halving the dangerous amount of visceral fat around her organs by following The Healthy Mummy app filled with exercises and recipes.

Bernadette Fanning has dramatically improved her overall health by halving the dangerous amount of visceral fat around her organs by following The Healthy Mummy app filled with exercises and recipes.

‘I’m a lot more confident and happier, wanting to live a life of more than just existence. I went from 82kg to 60kg and I’ve lost 120cm from my body,’ she said.

‘I went from a size 18 to a size 10 – that’s four dress sizes. “

Bernadette credits Healthy Mom for teaching her how to cook delicious meals for both herself and her wider family, and she feels as though her physical changes have made her a better role model for her daughter.

‘At the heaviest, I was extremely depressed. My mental health has improved dramatically since starting The Healthy Mummy,’ she said.

'At the heaviest, I was extremely depressed.  My mental health has improved dramatically since starting The Healthy Mummy,' she said

'At the heaviest, I was extremely depressed.  My mental health has improved dramatically since starting The Healthy Mummy,' she said

‘At the heaviest, I was extremely depressed. My mental health has improved dramatically since starting The Healthy Mummy,’ she said

On a typical day, a busy mom prepares a smoothie for lunch, and creamy mushrooms and ravioli or a pot of bolognese for dinner.

On a typical day, a busy mom prepares a smoothie for lunch, and creamy mushrooms and ravioli or a pot of bolognese for dinner.

Delicious ravioli

Delicious ravioli

On a typical day, a busy mom prepares a smoothie for lunch, and creamy mushrooms and ravioli or a pot of bolognese for dinner.

‘Now I have a lot of energy to run around and play with my daughter and I have more confidence. I love how the clothes fit me at the moment. ‘

Bernadette thinks the app has made her weight loss journey easier because it has everything she needs to track her progress in one place.

‘I love the exercises on the App and meditation is great for my mental health. I love finding new recipe ideas and doing my fitness test,’ she said.

Now at her ideal weight, Bernadette’s original goal of becoming a ‘size 8 skinny’ has changed.

“Now I want to be a healthy, strong and fit woman to inspire my daughter to be the best she can be,” she said.

Now at her ideal weight, Bernadette's original goal of becoming a 'size 8 skinny' has changed

Now at her ideal weight, Bernadette's original goal of becoming a 'size 8 skinny' has changed

Now at her ideal weight, Bernadette’s original goal of becoming a ‘size 8 skinny’ has changed

What is Healthy Mom?

The Healthy Mummy’s purpose has always been to empower mothers to live healthier lives, and it started with just a few hundred mothers using Facebook programs for the over 825,000 mothers who are part of the Confirmation Community. marinated Healthy and changed their health, life and determined plans.

The two biggest products are the 28 Day Weight Loss Challenge and the Healthy Mom Smoothie.

There are also over 52 books, supplements, singles, activity ranges, snack bars and lots more including Healthy Kids and Healthy Pregnancy products. There are also 130 Healthy Mom Consultants working for mothers themselves.

Free healthy recipes can be found here

Healthy pizza recipes popularized by Healthy Mummy followers

Healthy pizza recipes popularized by Healthy Mummy followers

Healthy pizza recipes popularized by Healthy Mummy followers

Pasta is also recommended, but often contains lots of vegetables and low-fat cheeses

Pasta is also recommended, but often contains lots of vegetables and low-fat cheeses

Pasta is also recommended, but often contains lots of vegetables and low-fat cheeses

'If you feel like giving up on my tip, go find old photos of you and think about why you started your journey and make a motivational board,' she says

'If you feel like giving up on my tip, go find old photos of you and think about why you started your journey and make a motivational board,' she says

‘If you feel like giving up on my tip, go find old photos of you and think about why you started your journey and make a motivational board,’ she says

‘I’m currently starting to tone my body using weights in my workouts and it’s been so much fun.’

On a typical day, the busy mom would prepare a smoothie for lunch, and creamy mushrooms and ravioli or a pot of bolognese for dinner.

Breakfast is usually a bowl of nut yogurt and berries and her favorite snack is a raw peanut butter bar.

“If you feel like giving up on my tip, go find old photos of you and think about why you started your journey and make a motivational board,” she says.

‘The Healthy Mom community has helped me on days when I felt like giving up. We are a team here to lift each other up, whatever your journey may be. ‘

Source: | This article originally belonged to dailymail.co.uk



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