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Martha Hunt’s workout secrets to working out at home without equipment – ​​Hollywood Life


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Image credit: Kristin Callahan/ACE Pictures/Shutterstock

If you’re feeling unmotivated this New Year, don’t worry because we have a great workout without equipment. Famous trainers to Victoria’s Secret model, Martha Hunt and founder of the international barre & pilates brand, Xtend Barre, Andrea Rogerswas shared with hollywood life ONLY Full body exercises you can do with just a chair.

Body file menu bar Andrea shares that it can be done with a chair, stool or table top.

1. Releves: Releve is a movement where your heels touch and your toes separate – lift and lower your heels in this position 16 times.

2. Plies: Turn your feet out and flex both legs, rhythmically for 16 counts.

3. Plies on Releve: This is an advanced plie move that is performed on your toes with the heel pointing upwards. Pulse 16 times.

4. 2nd Place Plies: Wider Footsteps than hipBend and extend both legs eight times.

5. 2nd position pulse: Hold Plie in 2nd position and pulse 16 times.

Andrea admits that taking a break from work is essential, and taking a short break helps you moving body, Andrea suggests, “Stand behind your chair, using it for support like a bar. 1st position – heels touching, toes apart, triangle, knee bend (plie) and start pounding. To advance, lift your heels off the floor (relax) and continue pounding.

the hunt for martha
Martha Hunt. (Kristin Callahan/ACE Photo/Shutterstock)

“Want to sculpt and stretch during your quick break?” Andrea shares, “Start kneeling on all 4 seconds (four-legged plank), hold for 4 counts, then lift down to the dog stretch for 4 counts; say again; progress to a flow rate.

Andrea also shared a full body workout that you can follow below.

Warming:
“Pose 2 – open your feet wider than your hips, and turn outwards
Plie/ Tendu – Bend both legs, lift to touch toes (alternate sides)

Standing push-ups:
“Stand with palms facing inward, pressed against counter, railing or wall, begin wide elbow push-ups – do 2 sets of 8, followed by holding static push-ups for eight counts. Then you can do a wide elbow push with micro bends – do 2 sets of 8 sets.

Floor arm:
“Tricep Dips – 1 set of 8 slow beats, 2 sets of 8 beats
Quadruped (all 4s) Plank – Lift the dog down slowly 8 beats, 8 beats
Holds Quadruped Plank and Pulse – 1 Set of 8”

For an easier and more effective workout, Andrea suggests: “Xtend Barre is a quick, effective way to shape your entire body even from the comfort of your home. It requires little to no equipment, grab a sturdy chair, bar stool or countertop and start sculpting! Try all of our Xtend Barre and XB Pilates workouts on the Openfit App. We even offer LIVE Xtend Barre Classes!

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