MADRID, FEBRUARY 9 (IPS) – Flour and meat are both essential as part of your diet, however… While the total global greenhouse gas emissions from livestock production amount to 7.1 Gigatonnes equivalent to Co2 per year, accounting for 14.5% of all anthropogenic emissions, the pulse has root nodules that absorb inert nitrogen from the soil air and convert it to biologically useful ammonia, a The process is known as biological nitrogen fixation.
Furthermore, livestock (raised for both meat and milk, as well as for non-edible outputs such as manure and draft power) are the animals responsible for the most emissions, accounting for about 65% of greenhouse gas emissions. waste from the livestock industry, according to a report by the Food and Agriculture Organization of the United Nations (FAO).
Instead, pulses provide nutrients and energy, and help prevent diseases like diabetes and coronary heart disease.
“They are rich in protein and minerals, high in fiber and low in fat, and have no cholesterol. Carbohydrates in pulses are absorbed and digested slowly, thus helping to control diabetes and obesity.”
Instead, the meat…
For livestock, the Foundation says, in terms of operations, feed production and processing (including land-use change) and intestinal fermentation from ruminants are two sources. major emissions, accounting for 45% and 39% of total emissions, respectively.
And the storage and handling of manure accounts for 10%. The rest comes from processing and transporting animal products.
Surroundings on display at a farmers market in Bulawayo, Zimbabwe. Credit: Busani Bafana / IPS
Protein for the poor
In many cultures, beans are considered ‘protein for the poor’ and their high nutrient content makes them ideal for vegetarians and vegans to ensure adequate protein and mineral absorption. and vitamins, speak FAO.
In addition to their function and role in reducing greenhouse gas emissions, the world agency highlights ten great benefits:
- Pulse is natural Low fat and cholesterol freemay contribute to a reduced risk of cardiovascular disease.
- Pulse also low sodium. Sodium chloride – or salt – is a contributing cause of high blood pressure and can be avoided by consuming foods with lower sodium levels such as beans.
- They are one Great source of plant-based protein. Surprisingly, 100 grams of dried lentils contains a significant 25 grams of protein! During cooking, pulses absorb a significant amount of water, thereby reducing their protein content by about 8%.
However, you can still increase the protein quality of cooked beans by simply combining them with whole grains in your meals, such as lentils with rice.
- Pulse is one good source of iron. Iron deficiency is considered one of the most common forms of malnutrition and one of the most common forms of anemia. To help optimize the absorption of iron in our body from pulses, combine them with foods containing vitamin C (eg lemon juice over lentil curries).
- Pulse is lots of potassiumSupports heart health and plays an important role in digestive and muscle functions.
- Pulse is often quoted in the top number high fiber foodsEssential for supporting digestive health and helping to reduce the risk of cardiovascular disease.
- Pulse is one great source of folate – a B vitamin that occurs naturally in many foods – is essential for nervous system function and is especially important during pregnancy to prevent birth defects.
- Pulse can be store for a long time and can therefore help increase dietary diversity, especially in developing countries.
- Pulse is low glycemic index foods. They help stabilize blood sugar and insulin levels, making them suitable for people with diabetes and ideal for weight control.
- Finally, the pulse is Naturally gluten free. This makes them an ideal choice for sexual stimulation.
A full world day for pulse
The The United Nations has declared February 10 as World Shock Daykeep up the positive momentum around these healthy, nutritious and high-protein legumes after FAO’s success International Pulse Year 2016 campaign
“They are our great allies in achieving food security, reducing malnutrition and creating a #ZeroHunger world.”
Love for pulse
“There is so much to love about pulse! They are inexpensive, healthy, eco-friendly and last but not least, delicious! ”
“Red, green, white, black, brown… name a color and we can take your pulse! And what exactly is a pulse, you might ask? Well, pulses are a subgroup of legumes that are harvested for their dried seeds. Beans, lentils, and peas are commonly known legumes. “
“But the world of pulses is much more than that! From lupines to lentils or cowpeas to chickpeas, pulses can surprise you with their breadth and depth,” explains the Food and Agriculture Organization.
Regardless of whether they have a catchy name like velvet bean or a curious name like winged bean, beans are excellent foods for human health and the environment, FAO stressed.
Important and cheap
“They are an important and often inexpensive source of protein. They are full of vitamins and minerals that can help prevent diseases like diabetes and coronary conditions.”
In terms of the planet, it adds, pulses are great for soil health, and many are also drought and climate tolerant, their genetic diversity helping them adapt to changes. of climate.
Less popular now!
Despite their many benefits, these particular foods have fallen out of popularity in recent years and worldwide consumption has declined due to rising incomes and related consumer preferences, the report said. of the world press.
Anyway, you definitely know how to cook. However, if you want to learn more, please click here: Around the recipes from around the world!
© Inter Press Service (2022) – All rights reservedOrigin: Inter Press Service
