Trying to get quick results Thinking of weight loss as a marathon, not a sprint, sounds cliché, but it could be the key to your success.
Try to hurry the results
Thinking of weight loss as a marathon rather than a sprint sounds cliché, but it could be the key to your success.
Losing weight isn’t a linear journey, so it’s completely normal to encounter setbacks or setbacks along the way.
Trying to speed things up by drastically cutting calories or your favorite foods can quickly lead to burnout and a complete loss of motivation.
“You don’t have to be stricter, you have to be more patient,” Bonnie Taub-Dix, author of ‘Read Before You Eat’ told Insider.
Don’t base your progress on visible results, look for signs that go off the scale, such as:
- Increase energy
- Improve mood
- Consistent with healthy habits
- More enjoyment and less fear of healthy habits
- Exercise just got easier
- Positive self-image
Source: | This article first appeared on Express.co.uk