Dal has always played an important role in our daily lives. In fact, dal defines comfort for most of us. You can have it like dal chawal, dal khichdi, dal soup and many more. One of the main reasons for it to be included in our daily diets is its availability and accessibility. Easily available everywhere, you’ll get different types of dal – each healthy. While masoor, moong, toor, etc. are the most common staples in our pantry, there are several varieties that require a lot of exploration. Such a type is called a kulith. Also known as gahat or Horsegram, kulith is considered super pulse because of its nutrient-rich composition. This ancient food ingredient is packed with protein, iron, fiber, calcium and more.
Health Benefits of Kulith Dal:
1. Promotes weight loss:
Kulith dal contains a lot of protein and fiber that helps with digestion and metabolism, and keeps us full for a long time. These factors further help promote weight loss.
2. Preventing kidney stones:
Kulith dal is astringent in nature and has diuretic properties. These factors help promote the detoxification process, further helping us to avoid kidney stones.
3. Prevent colds and flu:
Kulith gram also helps prevent some common seasonal ailments including colds and flu, thanks to its polyphenol content. Besides, it helps to warm you from the inside, against cold.
4. Supports skin health:
Kulith has a high protein content that helps in flushing out toxins from our body. This promotes skin health and eliminates dark circles.
5. Enhance immunity:
All of these nutrients continue to help nourish us from within, promoting overall health and immunity.
Now that you know the benefits of kulith, we recommend that you include it in your daily diet and enjoy overall good health. Wondering how to include kulith in your diet? Don’t worry, we’ve found the perfect recipe for you – kulith kalan. Kulith kalan is a delicious soup-like drink prepared using dal, buttermilk and spices. This recipe has been shared on the official Instagram of famous nutritionist Rujuta Diwekar. Watch.
(Read more: 6 Indian superfoods you must include in your weight loss diet)
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Kulith dal is full of nutrients.
How to make Kulith Kalan:
First, cook the kulith dal by pressure and get the water in the glass.
Take some buttermilk in another glass.
Now prepare a tadka using buffalo buttermilk, jeera, green chili, hing and curry leaves.
Take some dal juice in a bowl, add tadka to it, then buttermilk and mix.
Transfer to a glass and drink.
That’s it. The recipe is as simple as it sounds. See detailed recipe below.
(Also Read: 13 Best Dal Recipes – How to Cook This to Perfect)
Try this drink at home and enjoy overall health during the summer.
